Yoga Teacher Training (YTT) and Certification:
200-hour Hatha YTT (2016)
With Yogannath Andiappan, Anahata Yoga, Hong Kong
With Yogannath Andiappan, Anahata Yoga, Hong Kong
200-hour Advanced Hatha YTT (2015)
With Dr Yogannath Andiappan, Asana Andiappan College of Yoga & Research Centre, Chennai, India
With Dr Yogannath Andiappan, Asana Andiappan College of Yoga & Research Centre, Chennai, India
MSc. in Applied Neuroscience (Distinction)
King's College London
King's College London
Experience Highlight:
Taught in a diverse variety of environments - studio, luxury hotels, schools, private & corporate wellness.
Over 12 years of dedicated meditation and yoga practice.
Yoga teacher and educator, teaching The Psychology and Neuroscience of Mindfulness in Yoga Teacher Training (YTT) programmes.
Researcher exploring the benefits of yoga, mindfulness, breathwork, and digital mental health, with specific interests in stress regulation and cognitive performance in young adults at high risk of psychosis.
Advisor for a region-wide digital mindfulness programme with a network of +20 schools in Hong Kong.
Passionate about bridging Eastern contemplative wisdom with contemporary neuroscience to advance mental healthcare and promote human flourishing. Currently collaborating with the All-Party Parliamentary Group for Indian Traditional Sciences to call for greater integration of evidence-based holistic healthcare into healthcare policy and the NHS.