Yoga is more than movement - it is a practical science for cultivating a healthier body, a calmer mind, and a more resilient nervous system. By integrating movement, breath, and mindful awareness, yoga can positively influence your physiology and neurochemistry, empowering you to navigate life with greater clarity, joy, confidence, resilience, compassion, and purpose.
I have been teaching since 2015 after completing my teacher training in Chennai, India, under the guidance of my teacher, Dr Yogannath Andianppan.
I have an MSc in Applied Neuroscience from King’s College London, and my research focused on the clinical applications of mindfulness-based practices (yoga, meditation, pranayama etc.)
My classes integrate traditional yoga with evidence-informed approaches to help you move, breathe, and live with greater awareness of what life has to offer.
I hope I can help you experience the transformative power of your own breath and movement.
Benefits you may experience from regular practice :
Improve concentration and sustained focus
Gain greater mental clarity and emotional balance
Reduce stress and support anxiety regulation
Build balanced strength and functional mobility
Increase flexibility and mobility while reducing the risk of injury
Improve posture and relieve tension from modern sedentary lifestyles
Develop healthier breathing patterns and nervous system regulation
Enhance body awareness, balance, and coordination
Improve sleep quality and recovery
Cultivate resilience, confidence, and overall well-being
Styles I teach:
Hatha
Vinyasa
Zen
Deep Yin
Hot
Mindfulness Meditation (and Mindfulness for Yoga Teacher Training - YTT)
Pranayama & Breathwork